You will get to enjoy the feeling of swinging slightly elevated above the ground with deliberate movement, shapes, and gentle stretching.
Aerial hammock, also known as aerial swing or silks swing, and is a gentler approach to the aerial world.
It's perfect for those who want to try a new fitness program, increase strength in new ways, or for a restorative exercise to rejuvenate body and mind.
Aerial Yoga takes place in an aerial hammock also known as aerial swing. They are silks that are connected and hang closer to the ground.
It is great for exercise, stretching and for back decompression
Aerial Yoga - Feel Better Movement with Sound Bath to fight anxiety. Beginner/Gentle Level
Aerial Yoga Flow and Balance Beginner
Aerial Yoga Stretch and Strengthen Beginner
We offer Beginner and Gentle Aerial Yoga classes for the brand-new beginner or someone that has some basic experience.
Come and give it a try.